WOD
15min amrap
3 Overhead Squats (On the heavier side but must be able to snatch or clean and jerk bar overhead…no racks)
6 C2B Pullups
9 Pushups
FORGING A FIT COMMUNITY in Harrisburg, PA
Wednesday, July 27, 2011
WOD
WOD
15min amrap
3 Overhead Squats (On the heavier side but must be able to snatch or clean and jerk bar overhead…no racks)
6 C2B Pullups
9 Pushups
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