FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Friday, July 29, 2011
WOD
Yeah, we do pullups...
WOD
3 Rounds for Time:
5 Tire Flips
10 Push Jerks (135/95)
15 Ring Pull-Ups
200m Farmers Carry (1.5pd)
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