836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Wednesday, August 17, 2011

 

HAPPY BIRTHDAY JAMIE B!!!
 
Skill
Weighted Ring dips
5-5-5-5-5


WOD

8 HSPU
17 Chin-ups
20 Sit-ups
11 Thrusters (115/75)
26  Double Unders
11 Thrusters
20 Sit-ups
17 Chin-ups
8 HSPU

Posted by Coach at 12:12 AM

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