CrossFit 717

It looks like we're getting tons of positive feedback about the morning schedule change.  Again, just to clarify, this would eliminate the 0900 class, and replace it with a 0530 class.  Any objections to this, please please please let us know! 

- Check out the Upcoming Events page, and then get over to FGB6.org and register.  A large number of us, each raising a small amount, can make a huge difference in someones lives.  Get on board.   



Photos courtesy of Ireland Photography




Skill/Strength

Double-unders :30 on, :30 off for 15 minutes
*Do this skill work if you unable to string 25+ together.

Or

Back Squats :30 on, :30 off for 15 minutes (load is athletes bodyweight)
*Do this strength work if you able to string 25+ double-unders together.

WOD

For Reps:
Double under for 2 minutes
Air Squat for 2 minutes
Double under for 90 seconds
Air squat for 90 seconds
Double under for 1 minute
Air squat for 1 minute
Double under for 30 seconds
Air squat for 30 seconds

*Only wear a vest if your double unders are mint.