FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Wednesday, August 24, 2011
Skill
15 Minute Goat work.
WOD:
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
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