CrossFit 717

2011 Mid-Atlantic Hopper. 
The Mid-Atlantic Hopper is a CrossFit competition open to all skill levels.  This year they hope to have a 45 yr old and over division in addition to the Open Men & Women's divisions.  We have 2 teams competing as well as several solo athletes.  Registration for the Hopper opens up today at 12pm.  Cost is $75 for individuals. Check out : http://www.midatlantichopper.com/ for details. 

Now onto todays WOD...

Skill/Strength

5 rounds
1 Rope climb (use a different foot clamp, wear a vest, or use all-arms in an L-sit)
15 GHD situps/Back ext. (switch between situps and back ext's after each round)

WOD

AMRAP in 15:

10 Wallballs (20/14)
10 One-arm pushups (5 each arm)
10 V-Ups