FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Friday, August 12, 2011
Skill/Strength
5x
3 snatch DL's
3 Hang power snatches
3 OH squats
WOD
800m run
"Isabel"
30 Squat Snatches (135/95)
800m run
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