The new class times for Monday/Wednesday/Friday are 5:30am, 6:30am, 8:00am, AND a new lunch time class at 11:30am.
Skill:
Push-jerk 3-3-3-3-3
WOD:
For time:15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
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