There will be no 530pm class or Beginner class tomorrow!
Push Press
5-5-3-3-3-2-2
Pistols
5x5 each leg
WOD
5 Rounds for time of:
10 Cleans (135+, 95+)
10 Burpees
FORGING A FIT COMMUNITY in Harrisburg, PA
Thursday, September 8, 2011
-Reminder: Hudson's going away WOD is scheduled for Tomorrow night at 6pm. We're looking at some Team WODs with 4-6 people on each crew. Please throw your name in the schedule if you plan on coming so we can prepare ahead of time.
There will be no 530pm class or Beginner class tomorrow!
Skill/Strength
Push Press
5-5-3-3-3-2-2
Pistols
5x5 each leg
WOD
5 Rounds for time of:
10 Cleans (135+, 95+)
10 Burpees
There will be no 530pm class or Beginner class tomorrow!
Push Press
5-5-3-3-3-2-2
Pistols
5x5 each leg
WOD
5 Rounds for time of:
10 Cleans (135+, 95+)
10 Burpees
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