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Tuesday, September 6, 2011



Sending off Studson the right way. 
 - This Friday, September 9th, will be Hudson's going away WOD.  He wants it to be a team format,  So plan on coming out at 630pm for a great workout. 


SKILL
Muscle-Up Practice


WOD
12-9-6-3 reps of:
C2B pull-ups
Front Squats (135/95)
HSPU
Posted by Coach at 7:58 AM

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