836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Saturday, October 8, 2011

Remember to check out Station 717 for up-to-date articles, information, and events concerning you guys, the Crossfit 717 community!!



SKILL
Run or row 10 x 30 sec on/ 30 sec off (after WOD)

WOD
3 RFT: 
10 Thrusters (115,85)
300m Row
Posted by Coach at 12:28 AM

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