836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Saturday, October 29, 2011


 We will be holding normal classes at the Box this morning,  however be smart and be careful!



 

Strength
Hang Squat Clean 2-2-2-2-2, Press 4-4-4-4

WOD
AMRAP in 12: 
21 D/U
7 Ring Dips
Posted by Coach at 12:44 AM

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