FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Tuesday, October 4, 2011
WOD
4 RFT of:
400m Run (2 laps around the short block)
12 Box jumps (24,20)
12 Front squats (135,95)
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