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Saturday, November 26, 2011

 

 Skill
Power Snatch
2-2-2-2 at 70% of 1RM OHS

 WOD
"Nancy"
5 Rounds for Time:
400m Run (the hill)
15 OHS (95/65)
*If scaling, use 60% of today's last set of Power Snatches)
Posted by Coach at 12:01 AM

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