FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Wednesday, November 2, 2011
Skill
Turkish getups with KB or Barbell.
2-2-2-1-1-1-1rm
WOD
3 RFT of: 250m Row, 10 Burpees, 5 Front Squat (185, 135)
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