836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Saturday, November 19, 2011


Strength
25 meter low bar prowler pushes x5

WOD

4 RFT:
400 meter run
10 cross chops (per side)
10 ring dips
3 tire flips
Posted by Coach at 12:14 AM

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