CrossFit 717

We'll be keeping this at the top for the next couple days:

The holiday schedule:
Thanksgiving- 8am Crossfit class (all levels)
                        9am-10am Open Gym
Black Friday- 8am Beginner class
                       9am Crossfit class
Saturday- Normal schedule

Current members- Please remember to sign up on Zenplanner early.  You are allowed to bring one family member free of charge on Thanksgiving,but please email us if you plan on bringing someone.

Visiting Crossfitters- Please email us prior to dropping in.  Include your experience level with Crossfit and the class time you would like to attend.  Drop in fee applies.

 

Strength

OHS 5-5-5-5-5

WOD

3 rounds for time:

5 HSPU, 10 T2B, 15 KBS, 20 Box Jumps, 25 Double Unders