FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Wednesday, December 7, 2011
Skill/Strength
Push Jerk 3-3-3-3
Split Jerk 3-3-3-3
Work up to 80%
WOD
7 Rounds
10 jerks (135/95)
25 DU's
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