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Friday, December 16, 2011



Skill/Strength:

Squat Snatch 2-2-2-2-2 @ 90% 1RM


WOD:
21 Power Snatches (135/95)
21 Pull-ups
15 Power Snatches
15 Pull-ups
9 Power Snatches
9 Pull-ups
Posted by Coach at 12:37 AM

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