836 Market Street (rear)
Lemoyne, PA 17043
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Crossfit717@gmail.com



Wednesday, December 14, 2011

 

Skill/Strength:
Thrusters 5-5-5-3-3-3
Work up to 85% 1RM

WOD:
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
Posted by Coach at 5:57 AM

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