Strength
Clean 50%x2, 60x2, 65x2, 70x2, 75x2, 80x2, 85x2
Back Squats 60%x5, 70x5, 80x3, 90x3, 90x3, 90x3
*Clean means full squat clean. If you don’t know your 1RM, find that out today.
WOD
5 Rounds for Time of:
10 Back Squats @ 50% of BW
Sprint 100m
10 Burpees
Rest 90 seconds between rounds.
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