FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Thursday, December 29, 2011
Weather WOD change
WOD
20 Min AMRAP:
50 DU's
3 TGU's each arm (2/1.5)
20 Sledge hammer swings (10 each arm)
20 Box jumps
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