Vote on the poll for next weeks lunch time class change up.
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| Mason and Carmen on the Snatch ladder |
by Mike McKenna
We'll be extending Open gym hours this Sunday from 10am-2pm. We'll see how the response is and possibly make adjustments to allow for more time in the following weeks.
Remember to reach out for support during this 30 days. We're on Facebook and available by phone and email. Reach out to other athletes and get some ideas and motivation. February 4th throwdown at Hershey isn't far away. This will be a good experience for athletes looking to get into the competitive atmosphere.
Don't forget about Pauls mobility clinic tomorrow. Check out the flyer from yesterdays post.
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| June 9, 2012 |
Strength
Find new front squat 2rm.
then...
do 3x3 at 80% of failed 2rm
WOD
3 rounds of 3min AMRAP:
10 wallballs
10 SDHP (135/95)
10 T2B
2 minute rest between rounds
2 minute rest between rounds
*400m run penalty after wod for every round finished more than 15 reps below best. Don't game it.
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