Team WOD Tonight at 6pm!
Morning and Lunch WOD:
Skill/Strength
Do 3-3-3 box squats at 65%
Then backsquats 2-2-2 at 85%
WOD
Run 400
21 Deadlifts (225/155)
21 Box Jumps
Run 400
15 Deadlifts
15 Box Jumps
Run 400
9 Deadlifts
9 Box Jumps
FORGING A FIT COMMUNITY in Harrisburg, PA
Friday, January 27, 2012
Better Body Challenge Day 12
Morning and Lunch WOD:
Skill/Strength
Do 3-3-3 box squats at 65%
Then backsquats 2-2-2 at 85%
WOD
Run 400
21 Deadlifts (225/155)
21 Box Jumps
Run 400
15 Deadlifts
15 Box Jumps
Run 400
9 Deadlifts
9 Box Jumps
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