Today's lunch time class is bumped back a half hour, from 12-1pm.
Better Body Challenge:
First weigh-in, pic, and BF% check. Sunday, Jan 15 @ 10am
Nutrition information at around 11am.
Please bring in $5 entry any day this week to participate.
I'll be posting live via twitter on the Garage Games this weekend. The handle is Daniel Dutcavich @ 717Crossfit.
More to come today... but now, onto the WOD.
Strength
(squat) Clean and Jerk ladder
1 C&J every 30 seconds for 10 minutes.
start at 60% of 1RM and add weight each set.
WOD
"Elizabeth"
21-15-9
Clean (135/95)
Ring Dips
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