It's getting close!
The "Better Body Challenge" begins this Monday. The staff will be at the box at 10am to take pictures, BF%, and answer any questions.
At 11am we will have a nutrition talk, explaining various diets. So come with your questions. The $5 entry fee can be paid anytime between now and Monday. Once the 30 days begin, entry to the challenge is closed.
Again, the winner will be up to the CF717 community. Prizes will be given to the top three men and ladies. Not only will you lose weight and feel better, but you can walk away with a some cash and other cool prizes.
Don't think this is purely a weight loss contest. Overall improvement will also be taken into account, such as time dropped on the WOD. We encourage everyone to participate.
January 21st
Mark the Calendar for Paul's Mobility seminar at CF717 at 9am.
February 4th
First Annual St. Valentine's Day Massacre @ Crossfit Hershey from 9am to 3pm.
This is will be the areas very first throwdown between all the boxes. You won't wanna miss it.
Sign up here
There will be a Rx'd and Scaled division.
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