FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Tuesday, January 10, 2012
Tony Fiore Birthday WOD
Happy 29th Birthday Fiore!!!
"The 5-OH"
5 Rounds for time of:
Short block sprint with KB (1.5/1)
Over Hurdle
2 TGU's (right arm)
9 Burpee pushouts
2 TGU's (left arm)
9 Box Jumps
Climb over wall
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