Better Body Challenge Day 29

Two days until the BB Challenge is officially over.  So far 12 athletes have signed up to have their BF% rechecked by Jamie C.  She has Tuesday night and Wednesday available.  If you haven't reserved your spot, please go onto "Crossfit717 Better Body" Facebook page and look for the Google spreadsheet.  You must get the BF% check redone by the same person or it won't be as accurate.

Remember, to be eligible for the prizes, you must get all the requirements in, which include: BF% check #2, The Post WOD's, and a "After" picture.  Do your CFT after a rest day this week to maximize results.  Shoot us an email if you have any trouble making this time limit.  We'll work with you. 

We're all really stoked about this!  Just looking around the box we can tell a difference.  This Fridays Team WOD will be at 630!!  Hope everyone can make it to celebrate!

 

Great turnout and awesome information from Paul Erwin at this weekends Mobility Clinic!!  

Again, Please be careful around the stone molds.  The concrete is still setting, and we want to put these bad boys to use in the very near future.

-This weeks Best of the Box Challenge-

Max Effort T2B

Athlete attempts max reps of toes to bar.  Both feet must touch bar with a full extension when returning to the bottom.  Kipping or strict.  When you fall off the bar, you're done.  No assistance, i.e. straps, allowed.

Skill

Pistols

WOD

"Nutts"

For Time:

• 10 Handstand push-ups
• 250 pound Deadlift, 15 reps
• 25 Box jumps, 30 inch box
• 50 Pull-ups
• 100 Wallball shots, 20 pounds, 10'
• 200 Double-unders
• Run 400 meters with a 45lb plate