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| Friday night Team WOD |
Thanks to everyone for coming out to the Team WOD last night.. It was a grueling thirty minutes that involved tons of skill, strength, and coordination on your part. Your athleticism is truly something to be proud about.
Plus, there's nothing like finishing a WOD and having a feast ready to go. We can't thank Bob G. enough for everything he does for the Box. The 18lb Prime Rib was a Paleo dream. Thanks Bob!!!
WOD
21 KB swings (2/1.5)
21 v-ups
21 DL's @ BW
800m Run
15 KB
15 v's
15 DL's
400m Run
9 KB
9 v's
9 DL's
200m Run
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