836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Tuesday, February 21, 2012

 

Skill/Strength
HSPU's on the minute for 10 minutes

WOD 
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls
Posted by Coach at 7:10 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)