Congratulations to the Better Body Challenge Winners!!!!
1st place: Michael Davis and Jamie Blessing
2nd place: Todd Shirley and Wendy Decker
3rd place: Andy McClelland and Courtney Nickel
Mike Mckenna's Olympic Lifting Clinic
This Saturday, from 10am-2pm. This will replace all Beginner and Crossfit Classes. Think of this as a 4 hour class. We will be going through Cleans, Jerks, and Snatches, as well as Strongman stones. This is FREE for our members. Any guests are welcome to attend for the regular drop in fee.
Skill
Max Height Box Jump
WOD
For Time:
50 T2B
40 Box Jumps at 30/24
30 Bar Facing Burpees
20 Sumo DLHP (95/65)
10 OH Squats
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