FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Thursday, March 22, 2012
Skill/Strength
5x5 UB MU’s
or
MU variations
WOD
Run 1 mile
Row 2K
Run 1 mile
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