Check out Station 717 for Kara Shiffers Bio and accomplishments. We all know she is a firebreather, and we're extremely excited to get her on board with her background and knowledge in endurance sports!
Strength
Backsquat
82.5x4x7
WOD
AMRAP 7:
3 HSPU
6 Deadlifts (275/185) (scale to 70% of 1RM)
Rest 3 minutes
AMRAP 7:
15 Unbroken KB swings (1.5/1)
20 Unbroken Double-Unders
No comments:
Post a Comment