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| Burnt to hell... but still feeling good after some road WOD's down at CF Lancasters Mall Brawl. |
Check back later today (and tomorrow) for some important announcements about our membership rates and schedule.
Skill/Strength
Front Squat
3x3
WOD
20 - 15 - 10 - 5 Back Squat (135, 95) Toes To Bar
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