Quinn Ireland already looking like a crossfitter! |
38 PR's yesterday on the CrossFit Total. (That's only on the final total, not including the PR's on the individual lifts.) Really shows what dedication can do! |
Skill
(20 minute time cap)
Unbroken for Time:
15-12-9-6-3
HSPU
Alternating Pistols (total count, NOT each leg)
*scaling "unbroken" to broken is a better choice than scaling the movement if HSPU are achievable without assistance.
WOD
*15 up and over Burpee Box Jumps (24/20)
3 rounds for time:
20 Wallball (20/14)
20 T2B
Then:
15 up and over Burpee Box Jumps
*All standards of movement are reflective of the 2012 Crossfit Games Regional event 6 standards.
No comments:
Post a Comment