The new schedule is posted. Today will be the last day we have an 8am Crossfit class. Starting next week, Crossfit will be 830am every day of the work week. More changes will take place once we move.
Skill
Hang Squat Snatch
WOD
2-4-6-8-10-8-6-4-2
Ground to Overhead (155/110)
Chest 2 Bar Pullups (hold 10-20 lbs between feet)
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