836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Friday, June 15, 2012


Strength/Skill
Front Squat (Pull from floor)
5x3 @ 85%

WOD
For Time:
2 Bear Complex (155/105)
2 HSPU
15 Lunges
4 Bear Complex
4 HSPU
15 Lunges
6 Bear Complex
6 HSPU
15 Lunges
Posted by Coach at 12:00 AM

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