836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Thursday, July 5, 2012


 -Crossfit Endurance tonight at 630pm.

It's going to be 96 degrees today, so make sure to hydrate.  Let's ease back into it after 3 days of hard WOD'n. 

Skill/Strength
Front Squats
10x3 @ 83%
*After WOD

WOD
Split Jerk
1-1-1-1-1-1-1 Heaviest Possible
Posted by Coach at 12:00 AM

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