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| Lovett and Travis going head to head on Fran |
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| Josh pushing through the last round |
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| Keri testing out the new platforms |
Jess testing out the bars
The first day couldn't have gone better! I've never seen so many Fran PR's in one day. I'll be sure to post a picture of it tomorrow.
I'll begin to post all the pictures taken during the week onto the Photobucket account so you all can dig through them. Please keep all the good ideas coming. We've had tons of feedback today, and want to know anything and everything we can do to improve the facility or make your experience better.
We've had lots of questions about open gym hours. For now, we will be allowing everyone to utilize the equipment/rooms if they're not being used by the class along with the permission of the coaching staff on duty. The caveat is that you must attend the class directly before or after you will be allowed to use the facility to do extra work. We appreciate your understanding.
The Harrisburg Mile is going on today. Good luck to all our athletes that are competing or just going out for fun.
Skill/Strength
In 20 Minutes:
Find 1RM Clean and Jerk
WOD
AMRAP 12:
6 SDHP (135/95)
6 Floor Presses
6 Windshield Wipers (1 count)
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