BB Challenge Day 7
Skill/Strength
Front Squat
10x3 @ 89%
WOD
Level III
20-15-10-5
UB Backsquats (165/115)
K2E
*3 Burpee Penalty for breaking Backsquat set. Compare to January 9, 2012, where the Rx weight was 135/95.
Level II
Backsquats (135/95)
Level I
Backsquats (115/85)
Weighted Sit-ups
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