FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Friday, September 21, 2012
BB Challenge II day 20
Skill/Strength/Cooldown
10x2 Banded Sumo Box Squat @ 60%
then...
Box Depth jumps x6
WOD
"SQT"
3 rounds for time:
10 Ground to OH, 95/65
200m shuttle sprint, 50m there and back twice
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