CrossFit 717

BB Challenge II Day 28!

Skill/Strength

3x5 each leg
Single Leg Deadlift
Box Step Ups

WOD

For Time:

10 Handstand Push Up
2 Clean (60% of 1RM clean)
8 HSPU
4 Clean
6 HSPU
6 Clean
4 HSPU
8 Clean
2 HSPU
10 Clean

 **Scale for HSPU: Push Press clean weight for the same amount of reps as HSPU.