Day 16 of the BB Challenge II
Besides the before/after pictures, decrease in BF%, and weight lost, we will be calculating everyones "z-scores" on the BB Challenge II WOD. This way, voters will be able to see how you compared to the mean participant WOD#1, and the mean participant WOD#2 time. So, this will help eliminate voters misperception on the scoring if some of you sandbagged the first time around (not like any of you would actually do that!) and dropped 14 minutes off your WOD#2 time. In other words, you will be scored by the rank you came in on WOD #1 and WOD #2, not by the decrease in time. Sounds like fun!!
Tomorrow night will be the 2nd Swim WOD with Scott Z. Make sure to sign up on Zenplanner!!!
Strength/Skill/Cooldown
-7x2 Deficit Deadlift, climbing
*standing on #45 plates, perform conventional DL. Reset at the bottom of each (no touch and go).
-3x12-15 Goodmornings
-400m minute light jog/walk
*immediately following WOD. Do not lay down and rest after WOD, get up and keep moving.
WOD
"Tabata This"
Tabata Intervals ( 20 seconds of work followed by 10 seconds
of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups,
Sit-ups, and Push-ups with a one minute rotation break between exercises. Each
exercise is scored by the weakest number of reps (calories on the rower) in
each of the eight intervals. During the one minute rotation time allowed the clock
is not stopped but kept running. The score is the total of the scores from the
five stations.
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