The front door has finally been repaired. Please begin to use it today!!
"Endure for a Cure"
No, you don't have to do the actual WOD "Grace" on November 16th to get the Tshirt, but that's no fun. Dress in something pink, get those 30 Clean and Jerks done faster than you ever though you could, drink a beer, and have a great time... knowing you did it for an amazing cause.
We're inviting everyone. Please invite your friends and family to partake. Convince your Planet Fitness buddy to test themselves this one time. We've invited every Box and every person we know in this area. We hope you do too.
Oly/Strength
Tonight at 5:30pm
SKILL/STRENGTH
Max effort Barbell or KB TGU
WOD
AMRAP 6:
5 Clean & Jerk (75% Body Weight)
5 KB Pushups
5 Front Squat
*Rest 30 Seconds
MAX EFFORT 2 Minutes: Power Snatch (60-65% Body Weight)
*Rest 30 Seconds
AMRAP 6:
2 Turkish Get-Up (1.5/1)
4 Floor Press (75% Body Weight)
6 Goblet Squat (1.5/1)
*Rest 2 Minutes
1 Mile Run for time
CrossFit Endurance
Skill:
Death by 10 meters.
First 100 meters will be drill focused and on the 30 second
Remaining on the minute w/ 15 minute cap
WOD
5k Indian run
We will run together, and athletes will peel off and run the
opposite direction for a while then turn and catch back up.
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