Open!!

We are open for normal hours until further notice.

CrossFit Endurance

NO CFE this morning! Feel free to come in and make up a rowing WOD you missed! 

SKILL/STRENGTH

3xME HSPU

then...

Weighted Strict Pullups

3xME climbing in weight

WOD

5 rounds of AMRAP 3': 

3 Thrusters (95, 65)
6 Box jumps (24,20)
8 KBS (1.5/1)

*Rest 1 min between AMRAPs