REMINDER:
SIGN UP FOR THE WOD THIS SATURDAY ON ZENPLANNER! There is one WOD time and we will run in heats.
Please post what dish you are making for the cookout, at Adam Ricci Park, on the Facebook event page.
WOD from 10am-12pm (latest) - Softball Game/Cookout at 2pm
SKILL/STRENGTH
*Climbing in weight.
WOD
AMRAP 12:
10 Paralette Push Ups
10 KB Swings (2/1.5)
15 Weighted Box Jumps (20/14) (Manageable weight.)
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