WEATHER SCHEDULE

Congrats to Jen G and Wendy D for earning their podium spot on Saturday! 

NOTICE

We will be open for all morning classes. (5:15, 6:15, 7:15)

Please check the Facebook page and website for lunch and evening class updates!!

'Endure For A Cure'

The event is right around the corner! Sign up on ZenPlanner to reserve your spot and choose a shirt size. We've heard a lot of awesome Paleo dessert ideas for the bake sale, keep 'em coming! 

Friends and family are more than welcome to join! They can buy a t-shirt, hang out and watch, or even participate in a "nontechnical" CrossFit WOD.

SKILL/STRENGTH

Climb to max weight set: 

1 set is: 

3 Back Squats

2 Front Squats

1 Overhead Squat

WOD

5 - Curtis P 135/85

50- Double Unders

50 Ab mat sit-ups

4 - Curtis P

40-Double unders

40-Ab mat sit-ups

3 - Curtis P

30- Double Unders

30- Ab mat sit-ups

2 - Curtis P

20- Double Unders

20-Ab mat sit-ups

1 - Curtis P

10-Double Unders

10- Ab mat sit-ups