Congrats to some of our 717 runners for having an awesome weekend!
-Kelly and Tim (left) after completing the Harrisburg Marathon on Sunday!
-Danielle and her husband, Tim, (right) both taking first place in their age groups at a 5k in Shamokin, PA on Saturday!
"Endure for a Cure" UPDATES
We couldn't be more excited about this Friday!
There are over 70 competitors coming from all over Central PA, 8 incredibly generous sponsors, and a CrossFit community that knows how to have a good time. There are even a couple surprise events that could end up earning the Susan G. Komen some serious cash from some of our sponsors! If you haven't signed up yet, you better get in there soon!
Events added...
Pull-ups for Paper sponsored by FoxBuilt
Best Snatch of the Night
Award for Prettiest in Pink
Double-Unders for Dollars sponsored by L.L. Brown, Inc.
Paleo Bake-off sponsored by the CrossFit Community
We will be selling tickets at the event for Food, Booze, Drinks, and Challenges. Remember, EACH AND EVERY DOLLAR will be donated to the Susan G. Komen foundation.
Please check our Facebook page for a tentative schedule!
Skill/Strength
5-4-3-2-1
Thruster
*Climb in weight.
1-2-3-4-5
Thruster
*Descend in weight
WOD
For Time:
8 Rounds
100m Sprint
8 Push Press (115/85)
8 Lunges (bar on back)
50m Farmer's Carry
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