CrossFit H20
Don't forget to sign up for CrossFit H20 this Saturday at 7:00am!
Check out your favorite CrossFit gear and like Hellalife's Facebook Page!!
Skill/Strength
Split Jerk 3-3-3-2-2
*Work up to 85%
Push Press 3x4 heavy
WOD
AMRAP 20:
6 Turkish Get Ups (1.5/1)
12 Box Jumps
15 KB Press
No comments:
Post a Comment