"Endure for a Cure"
You have until today at 12 noon to sign up online and guarantee a Tshirt!
There are over 90 signed up to do "Grace" Friday night, and since Walk-ins are welcome, we are expecting even more. There will be heats of 10-14 competitors, over a 100 screaming fans, side challenges, a plenty of food and drinks. Sounds like fun... Tell your friends.
Links to everything "Endure" is located in the right column.
Remember to sign up for the Paleo Bake-off on our Facebook page! Your Almond Crusted Cherry filled danish that you swear is "pure Paleo" might just end up raising tons of money for Breast Cancer and win you a prize for Best Dish!
Schedule
-revised schedule for this Friday
-Holiday schedule is now up
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| Final Sponsors |
STRENGTH
Hang power clean
2-2-2-1-1-1
Work up to a heavy but manageable weight. Don't move feet.
WOD
For time:
20-18-16-14-12-10-8-6-4-2
Ring Row*
10-9-8-7-6-5-4-3-2-1
Floor Press (145/85)
*Elevate feet on box to increase difficulty. Use Chin-up Grip. Maintain hollow body, don't kip.
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